Cookies 'n' Creme Bar

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Brand Hershey's

UPC Code 034000239375

Data Source USDA

Nutrition Facts

Serving Size 43g

Calories 220

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Cookies 'n' Creme Bar are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme Bar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme Bar is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower, Palm Kernel And/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Lactose (Milk); Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); Chocolate; High Fructose Corn Syrup; Soy Lecithin; Sodium Bicarbonate; Salt; Natural And Artificial Flavors; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier; Caramel Color.