Sunflower Seeds, Roasted And Salted
🧂
UPC Code
444444387929
Data Source
USDA
Calories
260
Total Fat
20g
26%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
4g
14%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Sunflower Seeds, Roasted And Salted are
16% in carbs, 70% in fat, and 14% in protein.
carbs:
16%
fat:
70%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Seeds, Roasted And Salted is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Seeds, Roasted And Salted is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Vegetable Oil (Sunflower Oil) And Salt.
Other Foods