Wild Blueberry Almond Fruit & Nut Trail Mix Bars
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UPC Code
722252461339
Data Source
USDA
Package Weight
16.93 oz/480 g
Serving Sizes
1 bar (40g)
Calories
160
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Wild Blueberry Almond Fruit & Nut Trail Mix Bars are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Almond Fruit & Nut Trail Mix Bars is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Almond Fruit & Nut Trail Mix Bars is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Organic Currant Raisins, Organic Tapioca Syrup, Organic Wild Blueberries (Organic Wild Blueberries, Organic Cane Sugar), Organic Cashews, Organic Rice Crisps (Organic Rice Flour, Organic Cane Sugar, Salt, Calcium Carbonate), Organic Roasted Soybeans, Organic Inulin, Organic Sunflower Oil, Sea Salt, Citric Acid, Natural Flavor, Natural Vitamin E (Antioxidant).
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