Condensed Garden Vegetable Soup

🍜

Brand Othentic

UPC Code 855220003016

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/460 g

Serving Sizes 0.5 cup (115g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Garden Vegetable Soup are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Garden Vegetable Soup is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Garden Vegetable Soup is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Potatoes Carrots, Green Peas, Onion, Celery, Parsley, Parsley Leaves), Water, Noodles, Cream, Wheat Flour, Margarine, Salt, Canola Oil, Dried Vegetables, Black Pepper, Soy Protein, Yeast Protein, Natural Colors: Turmeric, Riboflavin.