Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber

🍅

Brand Fresh & Easy

UPC Code 5051379100704

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (255g)

container

Calories 339

Total Fat 28g 36%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 1060mg 46%

Total Carbohydrate 17g 6%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%

fat: 71%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus (Chickpeas, Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder), Tomatoes, Cucumber, Olive And Feta Mix [Kalamata Style Olives (Olives, Water, Salt, Vinegar, Spices, Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes)].