Organic Granola, Dark Chocolate Coconut

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Brand Cascadian Farm

UPC Code 021908485966

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.75 cup (57g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Organic Granola, Dark Chocolate Coconut are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%

fat: 28%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola, Dark Chocolate Coconut is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola, Dark Chocolate Coconut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Sugar*, Pea Protein*, Rice Flour*, Sunflower Oil*, Dark Chocolate Chips* (Dried Cane Syrup*, Chocolate Liquor*, Cocoa Butter*, Dextrose*, Vanilla Extract*), Coconut*, Tapioca Syrup*, Maltodextrin*, Molasses*, Cocoa Powder*, Baking Soda, Sea Salt, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.