Cas Frm Organic Purely O's Crl Cascadian Farm Organic Purely O's Cereal
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UPC Code
00021908455587
Data Source
USDA
Package Weight
8.6 ONZ
Serving Sizes
1 1/2 cup with 1/2 cup skim milk (162g)
Calories
648
Total Fat
6.5g
8%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
761mg
33%
Total Carbohydrate
131g
48%
Dietary Fiber
17.8g
64%
Sugars
6.5g
Protein
17.8g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/2 cup with 1/2 cup skim milk of Cascadian Farm Organic Purely O's Cereal are
80% in carbs, 9% in fat, and 11% in protein.
carbs:
80%
fat:
9%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Purely O's Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Purely O's Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic
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