Apple Cinnamon Oatmeal & Yogurt

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Brand Yoplait

UPC Code 070470167497

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 141g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 141 g of Apple Cinnamon Oatmeal & Yogurt are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Oatmeal & Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Oatmeal & Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal (Water, Oats, Cane Sugar, Pectin, Natural Flavor, Locust Bean Gum, Sea Salt), Yogurt (Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar), Fruit Blend (Water, Apples, Cane Sugar, Pectin, Natural Flavor, Locust Bean Gum, Cinnamon).