Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds
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UPC Code
070470465555
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
1 container (155g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0.9g
3%
Sugars
12g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds are
57% in carbs, 10% in fat, and 34% in protein.
carbs:
57%
fat:
10%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Blend (Water, Sugar, Whole Grain Oats, Flax Seed, Corn Starch, Pumpkin Seeds, Citric Acid, Vitamin A Acetate, Vitamin D3), Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness.
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