Yplt Lt Ygrt Variety Pack 8 Ct Yoplait Light Strawberry/blueberry Fat Free Yogurt Variety Pack 8 Count

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Brand Yoplait

UPC Code 00070470403953

Data Source USDA

Nutrition Facts

Package Weight 48 ONZ

Serving Sizes 1 container strawberry (170g)

container strawberry

Calories 83

Total Fat 0.3g 0%

Saturated Fat 0.2g 1%

Cholesterol 3mg 1%

Sodium 73mg 3%

Total Carbohydrate 15.2g 6%

Dietary Fiber 0.3g 1%

Sugars 6.8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container strawberry of Yoplait Light Strawberry/blueberry Fat Free Yogurt Variety Pack 8 Count are 73% in carbs, 3% in fat, and 24% in protein.

carbs: 73%

fat: 3%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Light Strawberry/blueberry Fat Free Yogurt Variety Pack 8 Count is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Light Strawberry/blueberry Fat Free Yogurt Variety Pack 8 Count is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Ingredients: Cultured Grade A Nonfat Milk, Strawberries, Water, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Vitamin A Acetate, Vitamin D3.blueberry Patch Ingredients: Cultured Grade A Nonfat Milk, Water, Blueberries, Modified Corn Starch, Sugar, Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Vitamin A Acetate, Blue #1, Vitamin D3.