Dark Chocolate Raspberry Petites French Style Yogurt

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Brand Yoplait

UPC Code 070470139548

Data Source USDA

Nutrition Facts

Serving Sizes 1 jar (99g)

jar

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Dark Chocolate Raspberry Petites French Style Yogurt are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Raspberry Petites French Style Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Raspberry Petites French Style Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Grade A Milk, Cane Sugar, Yogurt Cultures [L. Bulgaricus, S. Thermophilus]), Dark Chocolate Raspberry Blend (Water, Cane Sugar, Raspberry Puree, Cocoa Powder, Pectin, Lemon Juice Concentrate, Chocolate Liquor, Natural Flavor, Carob Bean Gum).