Fire Glazed Spiral Sliced Ham
🍽
UPC Code
046567500027
Data Source
USDA
Package Weight
9 lbs
Serving Sizes
3 oz (85g)
Calories
130
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
858mg
37%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Fire Glazed Spiral Sliced Ham are
12% in carbs, 40% in fat, and 48% in protein.
carbs:
12%
fat:
40%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Fire Glazed Spiral Sliced Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fire Glazed Spiral Sliced Ham is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Salt, Honey, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spice Extractives.
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