Chef Crisp Iceberg And Romaine Lettuce Blend, Creamy Ranch Dressing, Ham, Turkey Breast, Swiss Cheese Salad

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Brand Marketside

UPC Code 681131160940

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 container (312g)

container

Calories 371

Total Fat 28g 36%

Saturated Fat 6g 30%

Cholesterol 66mg 22%

Sodium 899mg 39%

Total Carbohydrate 13g 5%

Dietary Fiber 3.1g 11%

Sugars 8g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chef Crisp Iceberg And Romaine Lettuce Blend, Creamy Ranch Dressing, Ham, Turkey Breast, Swiss Cheese Salad are 14% in carbs, 67% in fat, and 19% in protein.

carbs: 14%

fat: 67%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Crisp Iceberg And Romaine Lettuce Blend, Creamy Ranch Dressing, Ham, Turkey Breast, Swiss Cheese Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Crisp Iceberg And Romaine Lettuce Blend, Creamy Ranch Dressing, Ham, Turkey Breast, Swiss Cheese Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Creamy Ranch Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolks, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onions, Sweet Onion [Sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Romaine Lettuce, Ham With Natural Juices (Ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphates [Preservative], Sodium Diacetate [Preservative], Sodium Nitrite [Preservative], Potassium Lactate [Preservative], Sodium Erythorbate [Preservative), Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Carrots.