Donuts, Gingerbread

🥜

Brand Katz Gluten Free

UPC Code 859594006321

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 doughnut (50g)

doughnut

Calories 205

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Donuts, Gingerbread are 56% in carbs, 42% in fat, and 2% in protein.

carbs: 56%

fat: 42%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts, Gingerbread is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts, Gingerbread is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (Corn, White Rice, Tapioca), Palm Oil, Sugar, Water, Eggs, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Vanilla Glaze (Confectioners Sugar, Water, Sugar, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt), Crystalized Ginger, Molasses, Cinnamon, Ground Ginger, Nutmeg.