Glazed Donuts
🥜
UPC Code
893536002804
Data Source
USDA
Package Weight
OZ. OZ./397 g
Serving Sizes
2.4 oz (66g)
Calories
270
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.4 oz of Glazed Donuts are
56% in carbs, 43% in fat, and 1% in protein.
carbs:
56%
fat:
43%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Donuts is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (White Rice Flour, Tapioca Starch, Corn Starch), Sugar, Water, Palm Oil, Eggs, Confectioners Sugar (Sugar, Corn Starch), Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Acid Bicarbonate, Monocalcium Phosphate, Corn Starch), Salt, Xanthan Gum, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Natural Flavor.
Other Foods