50% Less Sodium Basics Chickpeas
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UPC Code
076397036304
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (130g)
Calories
130
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
21%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 50% Less Sodium Basics Chickpeas are
63% in carbs, 14% in fat, and 22% in protein.
carbs:
63%
fat:
14%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of 50% Less Sodium Basics Chickpeas is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 50% Less Sodium Basics Chickpeas is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Chickpeas, Water, Salt, Sodium Metabisulfite (Preservative), Calcium Disodium Edta (To Promote Color).
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