Vegetable Dumpling With Edamame In A Sweet & Sour Sauce
🥫
UPC Code
021605016708
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
227g
Calories
390
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
51.1g
19%
Dietary Fiber
5g
18%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Vegetable Dumpling With Edamame In A Sweet & Sour Sauce are
52% in carbs, 34% in fat, and 14% in protein.
carbs:
52%
fat:
34%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Dumpling With Edamame In A Sweet & Sour Sauce is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Dumpling With Edamame In A Sweet & Sour Sauce is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Edamame, Extra Fancy Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Peppers, Organic Tofu (Water, Organic Whole Soybeans, Magnesium Chloride, Calcium Sulfate), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Canola Oil, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Rice Vinegar (Rice Vinegar [Water, Rice], Sugar, Salt), Green Onions, Garlic, Ginger, Toasted Sesame Oil, Dark Brown Sugar, Carrots, Corn Starch, Granulated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Cayenne Pepper, Black Pepper, Salt, Onion.
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