Barley Risotto With Roasted Corn And Tomato, Roasted Corn And Tomato

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Brand Plant To Plate

UPC Code 021605016609

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 241

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 561mg 24%

Total Carbohydrate 37.9g 14%

Dietary Fiber 7.9g 28%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Barley Risotto With Roasted Corn And Tomato, Roasted Corn And Tomato are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Barley Risotto With Roasted Corn And Tomato, Roasted Corn And Tomato is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley Risotto With Roasted Corn And Tomato, Roasted Corn And Tomato is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Barley Rehydrated (Water, Barley), Water, Sweet Corn, Soy Milk (Reverse Osmosis Purified Water, Organic Soy Beans), White Kidney Beans, Roasted Corn, Extra Virgin Olive Oil, Roasted Mirepoix Flavor Concentrate (Roasted Vegetables [Carrot, Onion, Celery, Garlic], Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavoring), White Wine (Sulfites), Sundried Tomatoes (With Sulfites), Basil, Nutritional Yeast, Corn Starch, Salt, Black Pepper.