Tabouli Salad

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Brand Fresh Creative Foods

UPC Code 013454374214

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 cup (105g)

cup

Calories 210

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tabouli Salad are 17% in carbs, 80% in fat, and 4% in protein.

carbs: 17%

fat: 80%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tabouli Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tabouli Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Cooked Bulgur Wheat, Parsley, Canola Oil, Onion, Extra Virgin Olive Oil, Lemon Juice, Sea Salt, Sugar, Citric Acid, Water, Sodium Benzoate (Preservative), Spice, Spearmint.