Low Fat Chocolate Milk, Chocolate
🍫
UPC Code
099482430542
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
110mg
5%
Total Carbohydrate
31g
11%
Dietary Fiber
1.9g
7%
Sugars
23g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Low Fat Chocolate Milk, Chocolate are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Chocolate Milk, Chocolate is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Chocolate Milk, Chocolate is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Cane Sugar, Cocoa (Processed With Alkali), Salt, Carrageenan, Natural Vanilla Flavor, Guar Gum, Vitamin A Palmitate, Vitamin D3.
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