Maple Brown Sugar Flakes & Clusters Cereal

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Brand Kashi

UPC Code 018627109969

Data Source USDA

Nutrition Facts

Serving Size 55g

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Maple Brown Sugar Flakes & Clusters Cereal are 73% in carbs, 8% in fat, and 19% in protein.

carbs: 73%

fat: 8%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Brown Sugar Flakes & Clusters Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Brown Sugar Flakes & Clusters Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (Vitamin E) For Freshness.