Saltie Public Food Database

Mediterranean Stone-fired Thin Crust Vegetarian Pizza

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Brand Kashi
UPC Code 018627329053
Data Source USDA

Nutrition Facts

Serving Size 120g
g
Calories 290
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 640mg 28%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Mediterranean Stone-fired Thin Crust Vegetarian Pizza are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%
fat: 28%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Stone-fired Thin Crust Vegetarian Pizza is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Stone-fired Thin Crust Vegetarian Pizza is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Long Grain Brown Rice Flour, Whole Hard Red Winter Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [Roasted Red Bell Peppers, Expeller Pressed Canola Oil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [Tomatoes, Citric Acid], Evaporated Cane Juice Crystals, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.

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