Popcorn Chicken

🌽

Brand Murry's

UPC Code 073744625013

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 10 nuggets (113g)

nuggets

Calories 240

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 699mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 nuggets of Popcorn Chicken are 37% in carbs, 35% in fat, and 28% in protein.

carbs: 37%

fat: 35%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn Chicken is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn Chicken is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Egg White, Flavoring, Modified Food Starch, Spice, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Phosphate, Sugar, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Spice Extractives, Breading Set In Soybean Oil.