Original French Toast Sticks

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Brand Murry's

UPC Code 073744010505

Data Source USDA

Nutrition Facts

Package Weight 14 oz/.875 lbs/397 g

Serving Sizes 5 sticks (110g)

sticks

Calories 310

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sticks of Original French Toast Sticks are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original French Toast Sticks is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original French Toast Sticks is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Calcium Propionate (Preservative), Datem, Monoglycerides, Spice & Coloring, Soy Lecithin), Water, Batter (Bleached Wheat Flour, Sugar, Dextrose, Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural And Artificial Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Soybean Oil.