Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box

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Brand Quaker

UPC Code 00030000311479

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (35 g) (35g)

packet (35 g)

Calories 133

Total Fat 2.2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 26.7g 10%

Dietary Fiber 2.1g 8%

Sugars 11.7g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (35 g) of Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples [Treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins