Cherry Almond Pecan Granola Clusters With Hearty Multigrain Flakes, Tart Cherries, Roasted Almonds And Pecans Multigrain Cereal

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Brand Quaker

UPC Code 030000319208

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 0.75 cup (56g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cherry Almond Pecan Granola Clusters With Hearty Multigrain Flakes, Tart Cherries, Roasted Almonds And Pecans Multigrain Cereal are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Almond Pecan Granola Clusters With Hearty Multigrain Flakes, Tart Cherries, Roasted Almonds And Pecans Multigrain Cereal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Almond Pecan Granola Clusters With Hearty Multigrain Flakes, Tart Cherries, Roasted Almonds And Pecans Multigrain Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Corn Flakes [Corn, Sugar, Salt, Barley Malt], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil), Sweetened Rice And Wheat Flakes (Rice Flour, Wheat Flour, Sugar, Malted Barley Extract), Dried Sweetened Cherries (Cherries, Sugar, Sour Cherry Juice, Citric Acid), Almonds, Pecans, Tocopherols (To Preserve Freshness).