Cookies & Cream Flavor 25% Less Sugar Granola Bars

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Brand Quaker

UPC Code 030000311875

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/192 g

Serving Sizes 1 bar (24g)

bar

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies & Cream Flavor 25% Less Sugar Granola Bars are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavor 25% Less Sugar Granola Bars is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavor 25% Less Sugar Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Cocoa (Processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Confectionary Chips (Sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin. Contains 2% Or Less Of: Calcium Carbonate, Invert Sugar, Fructose, Salt, Natural Flavor, Soy Lecithin, Molasses, Tocopherols (To Preserve Freshness), Soybean Oil.