Pain Au Chocolat

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Brand Schar

UPC Code 810757011637

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 pain au chocolat (65g)

pain au chocolat

Calories 230

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pain au chocolat of Pain Au Chocolat are 57% in carbs, 39% in fat, and 3% in protein.

carbs: 57%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pain Au Chocolat is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pain Au Chocolat is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Wheat* Starch, Water, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Vegetable Palm Oil, Egg, Canola Oil, Dextrose, Rice Flour, Chicory Fiber, Psyllium Seed Husk (Vegetable Fiber), Egg Whites, Skim Milk, Yeast, Glucono Delta-lactone, Baking Soda, Xanthan Gum, Sugar, Salt, Natural Milk Flavor, Citric Acid.