Light Canadian Bacon Muffin, Egg White & Cheddar

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Brand Giant Eagle

UPC Code 030034082529

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 sandwiches (128g)

sandwiches

Calories 220

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 21mg 7%

Sodium 669mg 29%

Total Carbohydrate 29.1g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwiches of Light Canadian Bacon Muffin, Egg White & Cheddar are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Light Canadian Bacon Muffin, Egg White & Cheddar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Canadian Bacon Muffin, Egg White & Cheddar is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat English Muffin (Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Yeast, Contains Less Than Two Percent Of The Following: Wheat Gluten, Yellow Corn Four, Yellow Corn Meal, Calcium Propionate [Preservative], Honey, High Fructose Corn Syrup, Wheat Starch, Sugar, Salt, Calcium Sulfate, Fumaric Acid, Citric Acid, Calcium Citrate, Ascorbic Acid, Calcium Peroxide, Datem, Enzymes, Monocalcium Phosphate, Azodicarbonamide), Egg White Patty (Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [Medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Canadian Bacon (Pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Flavoring, Sodium Diacetate, Sodium Nitrite), Process American Sharp Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Acetic Acid, Enzymes, Soy Lecithin).