This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapicoa Starch, Carrageenan, Locust Bean Gum, Culture). Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapicoa Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Salt, Distilled Vinegar, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Vinegar, Dextrose, Sodium Phospate, Vegetable Oil), Ham (Pork. Water, Contains 2% Or Less Of The Following: Salt, Garlic, Spices (Black Pepper, Red Pepper, White Pepper), Sugar, Paprika, Celery Powder, Dehydrated Onion), Sharp Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch, Powdered Cellulose, Natamycin), Cherry Tomatoes, Cucumber, Hard Boiled Egg.