Crunchy Fish Fillets
🐟
UPC Code
075450150629
Data Source
USDA
Serving Sizes
2 fillets (112g)
Calories
250
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
530mg
23%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 fillets of Crunchy Fish Fillets are
42% in carbs, 37% in fat, and 21% in protein.
carbs:
42%
fat:
37%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Fish Fillets is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Fish Fillets is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed And/or Soybean), Modified Corn Starch, Contains Less Than 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).
Other Foods