Strawberries & Cream Instant Oatmeal

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Brand Topco Associates, Inc.

UPC Code 036800570597

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (35g)

packet

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Strawberries & Cream Instant Oatmeal are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries & Cream Instant Oatmeal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries & Cream Instant Oatmeal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (Dehydrated Apples [Treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (Maltodextrin, Vegetable Oil [Soybean And/or Palm And/or Coconut And/or Canola And/or Sunflower], Whey, Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (A Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.