Rice Pilaf Seasoned Mix

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Brand Topco Associates, Inc.

UPC Code 036800388253

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Rice Pilaf Seasoned Mix are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pilaf Seasoned Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pilaf Seasoned Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Parboiled Long Grain Rice, Organic Enriched Orzo (Organic Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Sea Salt, Organic Dehydrated Garlic, Organic Garlic Powder, Organic Umami Flavor [Organic Yeast Extract {Contains Wheat}, Natural Flavor], Organic Soy Sauce Powder [Organic Soy Sauce {Organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Dextrose, Organic Dehydrated Onion, Organic Parsley*, Organic Celery Seed).