Classic Macaroni & Cheese Dinner
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UPC Code
036800463417
Data Source
USDA
Serving Sizes
2.5 oz (71g)
Calories
250
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
50g
18%
Dietary Fiber
1g
4%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Classic Macaroni & Cheese Dinner are
76% in carbs, 9% in fat, and 15% in protein.
carbs:
76%
fat:
9%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Macaroni & Cheese Dinner is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Macaroni & Cheese Dinner is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Macaroni (Organic Wheat Semolina), Cheese Seasoning (Whey, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Wheat Flour, Nonfat Dry Milk, Salt, Corn Starch, Milk Protein Concentrate, Cultured Whole Milk, Sodium Phosphate, Natural Flavor, Annatto Extract [Color], Lactic Acid).
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