Candy Cranberry Sunshine Mix

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Brand Tops

UPC Code 070784509907

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.25 cup (36g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Candy Cranberry Sunshine Mix are 37% in carbs, 49% in fat, and 13% in protein.

carbs: 37%

fat: 49%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Cranberry Sunshine Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Cranberry Sunshine Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Golden Raisins (Vegetable Oil [Palm], Sulphur Dioxide), Almonds (Roasted In Canola Oil, Salt), Pepitas (Pumpkin Seeds). Sunflower Kernels (Vegetable Oil [Sunflower Oil], Salt).