Classic Coconut Macaroons, Toasted Coconut, Toasted Coconut

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Brand Absolutely Gluten Free

UPC Code 073490180286

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 macaroons (28g)

macaroons

Calories 150

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 macaroons of Classic Coconut Macaroons, Toasted Coconut, Toasted Coconut are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Coconut Macaroons, Toasted Coconut, Toasted Coconut is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Coconut Macaroons, Toasted Coconut, Toasted Coconut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.