Brownie Crunch, Chocolate Chip

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Brand Absolutely Gluten Free

UPC Code 073490180231

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 large pieces (28g)

large pieces

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 40mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 large pieces of Brownie Crunch, Chocolate Chip are 78% in carbs, 18% in fat, and 3% in protein.

carbs: 78%

fat: 18%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Crunch, Chocolate Chip is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Crunch, Chocolate Chip is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.