Gluten Free Flatbread

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Brand Absolutely Gluten Free

UPC Code 073490180026

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 2 pieces (14g)

pieces

Calories 60

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 3mg 1%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0.3g 1%

Sugars 0.2g

Protein 0.3g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Gluten Free Flatbread are 70% in carbs, 28% in fat, and 2% in protein.

carbs: 70%

fat: 28%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Flatbread is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Flatbread is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.