Pumpkin Spice Muffin

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Brand Cinnabon

UPC Code 035074010020

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 muffin (113g)

muffin

Calories 470

Total Fat 23.1g 30%

Saturated Fat 4g 20%

Cholesterol 66mg 22%

Sodium 499mg 22%

Total Carbohydrate 61g 22%

Dietary Fiber 1g 4%

Sugars 40g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pumpkin Spice Muffin are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Muffin is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Muffin is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pumpkin, Water. Contains 2% Or Less Of Each Of The Following: Modified Food Starch (Corn), Spices, Mono- And Diglycerides, Nonfat Dry Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Flavor (Milk), Soy Lecithin, Xanthan Gum, Annato And Turmeric (Color), Egg Whites, Soy Flour.