Yogurt Smoothie, Prune Cereal
🥛
UPC Code
815473015693
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
1 bottle (207ml)
Calories
149
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
21mg
7%
Sodium
85mg
4%
Total Carbohydrate
25g
9%
Dietary Fiber
2.9g
10%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Yogurt Smoothie, Prune Cereal are
64% in carbs, 23% in fat, and 13% in protein.
carbs:
64%
fat:
23%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Smoothie, Prune Cereal is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Smoothie, Prune Cereal is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Prunes, Corn Starch-modified, Natural Flavors, Wheat Bran, Pectin, Wheat Germ, Potassium Sorbate (For Freshness), Stevia Leaf Extract (Natural Sweetener), Citric Acid, Vitamin A Palmitate, Vitamin D3.
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