Saltie Public Food Database

Buffalo Style Salad With Chicken

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UPC Code 021130084104
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1.5 cups (100g)
cup
Calories 110
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 620mg 27%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Buffalo Style Salad With Chicken are 15% in carbs, 67% in fat, and 19% in protein.

carbs: 15%
fat: 67%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Style Salad With Chicken is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Style Salad With Chicken is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Lite Blue Cheese Dressing ((Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti-mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of (Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor ([Includes Milk]))), Chicken Breast Meat With Rib Meat ((Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings)), Buffalo Sauce (Hot Sauce [Red Peppers, Distilled Vinegar, Salt And Garlic], Soybean Oil, Water, Contains Less Than 2% Of (Polysorbate 60, Salt, Xanthan Gum, Natural And Artificial Flavors [Milk])), Carrot, Green Leaf Lettuce, Blue Cheese Crumbles ((Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)), Celery, Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top).

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