This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Lite Blue Cheese Dressing ((Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti-mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of (Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor ([Includes Milk]))), Chicken Breast Meat With Rib Meat ((Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings)), Buffalo Sauce (Hot Sauce [Red Peppers, Distilled Vinegar, Salt And Garlic], Soybean Oil, Water, Contains Less Than 2% Of (Polysorbate 60, Salt, Xanthan Gum, Natural And Artificial Flavors [Milk])), Carrot, Green Leaf Lettuce, Blue Cheese Crumbles ((Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)), Celery, Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top).