Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip
🥜
UPC Code
021130069392
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
70
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip are
11% in carbs, 84% in fat, and 5% in protein.
carbs:
11%
fat:
84%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water Chestnuts, Seasoning (Dehydrated Vegetables [Onions, Carrots, Garlic, Tomatoes, Cabbage, Green Peas, Celery, Potatoes, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Mustard, Citric Acid, Caramel Color, Turmeric), Sugar, Chives, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum, Sodium Alginate.
Other Foods