Chicken Parmesan With Spaghetti

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Brand Signature Cafe

UPC Code 021130100637

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 4 oz (114g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 420mg 18%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Parmesan With Spaghetti are 34% in carbs, 35% in fat, and 31% in protein.

carbs: 34%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan With Spaghetti is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan With Spaghetti is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Parmesan (Chicken [Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Pea Protein Concentrate, Salt, Potato Starch, Vinegar, Yeast Extract, Citrus Extract], Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Soybean Oil, Batter (Bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten), Marinara Sauce [Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Extract Virgin Olive Oil, Apple Cider Vinegar, Granulated Garlic, Corn Starch, Xanthan Gum, Citric Acid], Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice And Cellulose Powder (Anti Caking), Natamycin), Spaghetti (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose.