Southwestern Fire Roasted Vegetable Organic Light In Sodium Soup
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UPC Code
042272007301
Data Source
USDA
Package Weight
14.3 oz/405 g
Serving Size
405g
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
19g
7%
Dietary Fiber
2.8g
10%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 405 g of Southwestern Fire Roasted Vegetable Organic Light In Sodium Soup are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Fire Roasted Vegetable Organic Light In Sodium Soup is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Fire Roasted Vegetable Organic Light In Sodium Soup is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Free Roasted Green Bell Peppers, Organic Celery, Organic Extra Virgin Olive Oil, Organic Green Chiles, Sea Salt, Organic Spices, Organic Black Pepper, Organic Tomato Puree, Organic Onions, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).
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