Southwest Pasta, Seasoning, Corn, Black Beans & Red Bell Peppers
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UPC Code
016000743342
Data Source
USDA
Package Weight
6.6 oz/187 g
Serving Sizes
0.5 cup (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Southwest Pasta, Seasoning, Corn, Black Beans & Red Bell Peppers are
82% in carbs, 6% in fat, and 12% in protein.
carbs:
82%
fat:
6%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Pasta, Seasoning, Corn, Black Beans & Red Bell Peppers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Pasta, Seasoning, Corn, Black Beans & Red Bell Peppers is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Plain/spinach/tomato Rotini (Wheat Flour, Tomato*, Spinach*, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn*, Black Beans, Red Bell Peppers*, Salt, Sugar, Modified Corn Starch. Contains 0.5% Or Less Of: Spice, Oregano, Onion*, Potassium Chloride, Garlic*, Molasses*, Red Pepper, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Tomato*, Citric Acid, Paprika, Black Pepper, Guar Gum, Silicon Dioxide (Anticaking Agent), Yeast Extract, Natural Flavor, Mono And Diglycerides, Calcium Chloride.
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