Lemon Soy Yogurt
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UPC Code
664372600062
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
29.1g
11%
Dietary Fiber
2g
7%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Soy Yogurt are
68% in carbs, 18% in fat, and 14% in protein.
carbs:
68%
fat:
18%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Soy Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Soy Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized And Cultured Organic Soymilk (Filtered Water And Ground Organic Soybeans), Organic Evaporated Cane Juice, Ground Lemons, Organic Cornstarch, Organic Rice Starch, Tricalcium Phosphate, Natural Flavors, Lactic Acid (From Vegetable Source), Turmeric (For Color), Live Active Vegan Cultures (L. Acidophilus, B.bifidum, L. Bulgaricus And S. Thermophilus).
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