Vanilla Soy Yogurt

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Brand Wholesoy & Co.

UPC Code 664372600055

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 160

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Soy Yogurt are 59% in carbs, 23% in fat, and 18% in protein.

carbs: 59%

fat: 23%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Soy Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Soy Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized And Cultured Organic Soymilk (Filtered Water And Ground Organic Soybeans), Organic Evaporated Cane Juice, Organic Cornstarch, Tricalcium Phosphate, Organic Natural Flavors, Lactic Acid (From Vegetable Source), Live Active Vegan Cultures (L. Acidophilus, B. Bifidum, L. Bulgaricus And S. Thermophilus).