Blueberry Soy Yogurt

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Brand Wholesoy & Co.

UPC Code 664372600086

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Soy Yogurt are 67% in carbs, 19% in fat, and 14% in protein.

carbs: 67%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Soy Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Soy Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized And Cultured Organic Soymilk (Filtered Water And Ground Organic Soybeans), Organic Evaporated Cane Juice, Blueberries, Organic Cornstarch, Organic Rice Starch, Tricalcium Phosphate, Natural Flavors, Lactic Acid (From Vegetable Source), Fruit And Vegetable Juice (For Color), Live Active Vegan Cultures (L. Acidophilus, B. Bifidum, L. Bulgaricus And S. Thermophilus).