Lite French Onion Dip

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Brand Dean's

UPC Code 026700160202

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 35

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite French Onion Dip are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lite French Onion Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite French Onion Dip is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cream, Food Starch-modified, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Onion*, Lactic Acid, Sugar, Gelatin, Sodium Phosphate, Maltodextrin, Natural Flavors (Milk), Citric Acid, Guar Gum, Carrageenan, Potassium Sorbate (To Preserve Freshness), Acetic Acid, Calcium Sulfate, Locust Bean Gum, Monosodium Glutamate, Parsley*, Hydrolyzed Torula And Brewer's Yeast Protein, Hydrolyzed Soy And Corn Protein, Vitamin A Palmitate Added.