Pudd'n Pouches Vanilla Pudding
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UPC Code
812161010732
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 pouch (85g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Pudd'n Pouches Vanilla Pudding are
57% in carbs, 25% in fat, and 18% in protein.
carbs:
57%
fat:
25%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Pudd'n Pouches Vanilla Pudding is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pudd'n Pouches Vanilla Pudding is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Sugar, Nonfat Dry Milk, Rice Flour, Wheat Flour, Modified Food Starch, Natural Flavors, Carrageenan Gum.
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